EXERCISES: Neutralize your flexion with this Mini-Squat e3 style

Welcome to our second installment of e3 Fitness Exercises!
Through out these exercises we will be using the e3 grips and e3 Gloves to aid in aligning and stabilizing the spine. This stabilizes the kinetic chain optimizing the muscle recruitment pattern in the arms and legs.

e3 Grip & Glove Mini-Squat

This can be done with the e3 Grips, e3 Gloves or the combination of the two and is designed to program neutral flexion at the ankle, knee, and hip at the same time. This exercise will improve mobility, balance, and strength by teaching the body to flex and in move in a pattern where limb movement occurs with minimal displacement of the joints affected during the movement.


If you have any particular, questions please feel free to contact me.

For those of your involved in team sports or group activities, we are also running a FALL TEAM SALE with up to 45% off of group purchases.

Please contact me directly to place a team order of 10 items or more.


Single Pack e3 Grips (Regular Blue Size ONLY)
Core Activation Gloves – Black Fingerless
e3 Core Activation Glove (patent pending) incorporates the patented e3 Fitness Grip principles for strength conditioning, physical rehabilitation, and physical activities. e3 glove and grip stabilize the hips and shoulders which create efficient muscle use of the legs and arms.