Optimizing Your Body…
In our first weekend class in our overall Mind, Body, Spirit fitness program
Learn proper alignment to improve the quality of your life
Learn muscle recruitment patterns to improve strength and balance
Learn beneficial exercises
Learn how to improve the way you sit, stand and walk
Instructor: Stephen Tamaribuchi
Class fee: $60
Email email@example.com or call 916-717-5013 to reserve your spot.
Limited space available, so sign up soon.