Categories: Exercises
The Supine Heel Contraction is designed to train the hamstrings and calf muscles to work together and in a linear pattern Moving the knee medially just about everyone will use the abductors, the muscles on the outside of the leg to move the knee inward. This means that the knees are unstable and muscle development […]
Welcome to our third installment of e3 Fitness Exercises! The vast majority of people externally rotate the femur when elevating the knee to a perpendicular position. This necessitates body to laterally shift to un-weight the leg so it can elevate. In a supine position, bringing he knee towards the chest, you will notice that the […]
Welcome to our second installment of e3 Fitness Exercises! Through out these exercises we will be using the e3 grips and e3 Gloves to aid in aligning and stabilizing the spine. This stabilizes the kinetic chain optimizing the muscle recruitment pattern in the arms and legs. e3 Grip & Glove Mini-Squat This can be done […]
Folks have been asking me for specific exercises they can do with their e3 equipments and since it is the middle of a very busy the week, I figure we can address some of the tension that has building in your neck and shoulders due to all that computer and iPhone time. Here is a […]
