REGISTRATION INFORMATION:
OPTIMIZING YOUR BODY for OVERALL HEALTH
SATURDAY January 9, 2016 • 9:30am-12:30pm •
High Mountain Well Being Center
501 S Street, Ste 2
Sacramento CA 95811
(916) 717-5013

Optimizing Your Body…

In our first weekend class in our overall Mind, Body, Spirit fitness program

 Learn proper alignment to improve the quality of your life

 Learn muscle recruitment patterns to improve strength and balance

 Learn beneficial exercises

 Learn how to improve the way you sit, stand and walk

Instructor: Stephen Tamaribuchi
Class fee: $60
Email khighmountain@gmail.com or call 916-717-5013 to reserve your spot.
Limited space available, so sign up soon.