Welcome to our third installment of e3 Fitness Exercises! The vast majority of people externally rotate the femur when elevating the knee to a perpendicular position. This necessitates body to laterally shift to un-weight the leg so it can elevate. In a supine position, bringing he knee towards the chest, you will notice that the […]
Welcome to our second installment of e3 Fitness Exercises! Through out these exercises we will be using the e3 grips and e3 Gloves to aid in aligning and stabilizing the spine. This stabilizes the kinetic chain optimizing the muscle recruitment pattern in the arms and legs. e3 Grip & Glove Mini-Squat This can be done […]
Folks have been asking me for specific exercises they can do with their e3 equipments and since it is the middle of a very busy the week, I figure we can address some of the tension that has building in your neck and shoulders due to all that computer and iPhone time. Here is a […]
“Mom is 87 yrs old. She had three bouts of breast cancer … Had a stroke 2 years ago. This year she had a heart attack with three stints put in this July.” These home videos were shot by her son Steve. He got her the e3 Core Activation Gloves to deal with her balance […]
The e3 Grips works on the basic principle of stabilizing the shoulders, back, and hips. ORDER HERE
“Have a look at 50 year old Stephen from Biogrip demonstrating how a simple change in hand position can effect your grip strength and you performance on a pulley row.”
